Health and Fitness Reviews

Best General Health Reviews For Those Who Loves To Stay Healthy


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Medical and technical coordinator

Christine Linger, medical and technical coordinator of the check up Micelle says that tests also reveal executives with high incidence of high cholesterol, overweight and physical inactivity.

Check It over Here – Till adds some data to this diagnosis:”

In a series of 1,550 executives, found 57% of the group with the overweight or frankly obese, 46% who declared themselves as sedentary, 58.5% had total cholesterol above normal; 21 % with HDL-cholesterol (the fraction of beneficial cholesterol) below normal, and 65% with abnormal levels of emotional stress. ”

The recommended interval for a check-up is annual. “But we must be attentive to every particular case.

Carriers of diseases that require closer observation should make your follow up with a doctor.

Likewise, certain preventive tests need not be repeated every year if they are normal on examination earlier, “says till.

Brunei believes that investment can bring benefits in the medium and long term, some reduction in the total cost of the health benefit. ”

If you have good health prevention in the company, therefore the cost of medical care tends to decrease. Health Program

Such awareness is important and we constantly try to take it to employees, noting that the investment made ​​by companies in medical care is increasing, as some medical services that are increasingly costly and thus is rather a topic that deserves attention.

“In the opinion of Till, the check-up allows the development of programs in health, preventive and corrective in individual and group company executives.”


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The health insurance companies

Another advantage for the organization, according till, is the assurance that their investments in vocational training their executives are backed by a health condition that will ensure adequate return and greater assurance that one key professional will certainly work because of health problems in the short and medium term. ”

Check It over Here – This is very important today, since the demand for executives with the labor market, in general, is very large, which can lead to increased wear and eventual development of pathologies,” corroborates Brunei, BASF. Currently, the check-up is not covered by insurance. ”

What happens is that some companies that show good performance of the medical care provided to their employees

That is, the rational plan – rather than ask for a bigger discount from a service provider, choose to add this service to their more employees, “said Ricardo Lopes, consultant Pro Pay

When this is not possible, the tendency is to seek partnerships with hospitals or businesses that make this bridge.

According to till, the health insurance companies have not paid attention to the importance of knowing the health of its policyholders. ”

This would allow even more affordable plans offered today with a risk margin certainly less for themselves,” he says.

And while they do not assimilate this advice, the check-up is paid by the clients themselves or what happens most of the time, partly by companies. Health Program

At BASF, 90% of its value is funded by the organization. Though the cost of a check up to be relatively high, averaging 1800 to 2000 actual real Lopes points out that it is a worthwhile investment as it creates a culture of prevention.


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Informative Health News – Truth About Cellulose

CelluloseAs cellulose is insoluble in water and is similar. Not only removes unnecessary constipation and metabolic substances (bile acids, cholesterol), but also prevents the formation of deposits (stones) and biliary cancers of the lower digestive tract.

Pectins are mainly associated with fruit and rightly so this water-soluble dietary fiber. Its characteristic feature is the ability to swell (usually in the small intestine, but sometimes longer fibers swell in the stomach), which provides a feeling of satiety. Feel free to surf my website; http://www.healthreviewspot.com/

It’s important for people who are still struggling with excessive appetite. The resulting gel to easily attach various “junk” so and so fiber lowers cholesterol protects against cancer and the formation of gallstones.

The resulting jelly is broken down by bacteria in the large intestine because it is considered delicacy microbes, contributing to the normal bacterial flora. Meanwhile, since it applies even our resistance (more on this topic: Guts, a resistance rubber and locks are also soluble substances.

Usually we find them as food additives, are often used to promote weight loss preparations,”filler.” In addition to providing a feeling of satiety, lower cholesterol and blood glucose. Do not recommend to just put on it. Natural fibers act in moderation. Substances choose the best weight loss aids with the help of a doctor and treated as needed.

Hemicelluloses because they are partially soluble in water, combine the advantages of both types of fiber. Putting on bread with whole grain, cereal and bran, which are not only get rid of constipation, reduce your appetite, but also will prevent health problems of the digestive system.


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General Health info – Truth about dietary fibers tract

Dietry fibersFiber is a substance, and the entire group with a common name. Operation and characteristics of the fiber fraction is not identical. Hence probably take the confusion and myths about his actions.

Diet Plan For Teens – Often, people who treat the matter seriously, diet and nutrition, logically, have doubts about how the substance to “clean up the gut”, while “swells in the stomach,” and provides a feeling of satiety. This is possible because the fiber has many names. Soluble and insoluble dietary fiber, the entire team of the substances contained in the cell walls of plants.

Human digestive system cannot digest them, nor absorbed in the traditional way, and at the same time he needs to function properly. Most of them are complex sugars (polysaccharides), also known by individual names. Not necessarily in the context of a healthy diet. Cellulose is mainly associated with the textile industry (a lot of it in cotton) and paper.

It is a brush sweep out functions in the gut. It is insoluble in water, quickly moving takes along all waste metabolic processes toxins. As a result, prevents constipation, or removes them and reduces body weight gain. It has been proven that such cleaning prevents the continuously growing tumors of the colon (part of the colon).

It is common in vegetables, fruits and grains, so a varied diet, rich in these products not only helps maintain a slim figure, but also health. Lignin although is known primarily as a form of soft tissue, is part of the wood, in a well-known form of the waste paper product. Is also present in smaller quantities, but of importance in the diet, the woody parts of vegetables and cereals.


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Supporting The Pharmacy Preparations

online_pharmacyIf someone smokes cigarettes, abusing alcohol, stressful, not relaxing, living in a polluted environment, taking a lot of drugs, a lot of tans (as in the solarium) eat greasy – must be ready to support the preparations of pharmacy.

Antioxidants protected – Vitamin C Best sources: currants, pepper, parsley, Brussels sprouts, horseradish, broccoli, cauliflower, strawberries, kohlrabi, and citrus. What to do to not lose: vitamin C destroys high temperature, salt, exposed to air, UV rays.

Vegetables and fruits Eat right so raw or briefly cooked. Always prepare salads just before serving and season with olive oil or sunflower oil. – Vitamin E Best sources: vegetable oils, nuts, sunflower seeds, almonds, halibut, cod, milk, barley.

What to do to not lose weight: Vitamin E destroys freezing, frying, sunlight and contact with air, vegetable fats and butter so store in a tightly sealed container, preferably in a dark place. – Lycopene Best sources: tomatoes and their preparations, less is it in watermelon, pink grapefruit, apricots, papaya fruit.

What to do to not lose it: Lycopene is relatively stable; we do not lose it when frying or cooking. Its absorption increases after heating in the presence of fat, so preparing the home for example, tomato sauce; you should add a little butter.

Almost everyone had heard of him know that facilitates the work of the digestive system and is healthy and exactly until recently, he was considered the so-called fiber. Ballast material, which is useless body, and absorbed by the way eating other valuable nutrients. Indeed, does not provide vitamins, minerals, you cannot absorb it.
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Powerlessness Against Free Radicals

Free RadicalsAmbulance fortunately, we are not powerless against free radicals. Our body itself produces many enzymes whose job it is destructive disposal of atoms. But when free radicals are very much – your body can not cope with their neutralization.

Skin Care Program – You can, however, help him by providing so-called. Antioxidants include vitamins A, C, E, bioflavonoids, coenzyme Q10, carotenoids (beta-carotene, lutein, lycopene). Antioxidants circulate through the body and voluntarily give one electron free radicals.

As a result, radicals are neutralized. Do not have to look for the missing electron and destroy everything around them. After putting the electron antioxidants turn into neutral molecules that are excreted from the body muscle building.

Because the antioxidant is not a free radical chain reaction does not occur. Antioxidants protect healthy cells so from damage. To function effectively, they need additional support in the form of minerals such as selenium, zinc, iron, manganese and copper. At the same time, are different opinions on whether or not your body better absorb antioxidants from natural sources (i.e. food), or Synthetic, in pills.

Doctors agree on one thing – if we run a healthy lifestyle and our diet is similar to the Mediterranean (with lots of vegetables, fruits and olive oil), it is enough that the body cope with the army of free radicals and if you’ve sinned, and eat such rich meat dish free radicals from the grill? Then we have to remember to supplement the supply of antioxidants and vegetable servings pig and drinking fruit juice.
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