Each for himself chooses what kind of fitness to do. Many choose a gym, Pilates, yoga, different types of dances and other best option for weight loss and maintenance figures in the form of a combination of fitness and swimming. But not always visit these places at the same time.
Check this link – Therefore, you should make the right choice. So, maybe it would be a surprise to you, but you can combine these two types of training and fitness swimming. And it is water aerobics.
Pursuing this sport, you can train all kinds of muscles at the same time and at the same time to feel the beneficial properties of water and restore the health of the body. Contraindications water gym there.
Therefore, it can deal with absolutely everyone, even those who do not know how to swim. The advantages of water aerobics are the fact that the water you do not feel gravity and your muscles do not feel tired. This means you can train more and optimal.
Also water has a positive effect on the entire body, and the flow of water massage problem areas, contributing drainage skin and the disappearance of cellulite. Motor activity burns fat and helps to reduce weight. Get benefits here for Health and Fitness
Despite its democratic nature, water gym, there are some contraindications. It is a chronic or acute cystitis, colds and genital infections. Therefore it is necessary to start training to be examined by doctors and obtain consent.