Health and Fitness Reviews

Best General Health Reviews For Those Who Loves To Stay Healthy

Supporting The Pharmacy Preparations

Leave a comment

online_pharmacyIf someone smokes cigarettes, abusing alcohol, stressful, not relaxing, living in a polluted environment, taking a lot of drugs, a lot of tans (as in the solarium) eat greasy – must be ready to support the preparations of pharmacy.

Antioxidants protected – Vitamin C Best sources: currants, pepper, parsley, Brussels sprouts, horseradish, broccoli, cauliflower, strawberries, kohlrabi, and citrus. What to do to not lose: vitamin C destroys high temperature, salt, exposed to air, UV rays.

Vegetables and fruits Eat right so raw or briefly cooked. Always prepare salads just before serving and season with olive oil or sunflower oil. – Vitamin E Best sources: vegetable oils, nuts, sunflower seeds, almonds, halibut, cod, milk, barley.

What to do to not lose weight: Vitamin E destroys freezing, frying, sunlight and contact with air, vegetable fats and butter so store in a tightly sealed container, preferably in a dark place. – Lycopene Best sources: tomatoes and their preparations, less is it in watermelon, pink grapefruit, apricots, papaya fruit.

What to do to not lose it: Lycopene is relatively stable; we do not lose it when frying or cooking. Its absorption increases after heating in the presence of fat, so preparing the home for example, tomato sauce; you should add a little butter.

Almost everyone had heard of him know that facilitates the work of the digestive system and is healthy and exactly until recently, he was considered the so-called fiber. Ballast material, which is useless body, and absorbed by the way eating other valuable nutrients. Indeed, does not provide vitamins, minerals, you cannot absorb it.
Feel free to surf to my website; http://www.healthreviewspot.com/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s